Mindfulness - AmeriCorps Members
Overview and Practice
Course Designed for PennSERVE AmeriCorps Access Only.
If you are interested in this custom course and not affiliated with an AmeriCorps program in Pennsylvania please contact us at [email protected]
We tend to not be fully present for a large majority of our lives, and the costs that this has on our health, mind, relationships, and productivity can be harmful. This is changeable. This training’s purpose is to provide a general understanding of mindfulness and mindlessness. It will also provide insight and instruction into incorporating mindfulness into one’s daily life.
This course can be used with almost any population who can read and understand the concepts. It can be used in most settings, including the home, school, work, and clinical. The goal is to improve one’s overall life and experiences. Mindfulness can truly make the impossible, possible.
After this course, participants will:
1. Understand the concept of mindfulness and its importance and benefits
2. Understand the different types of mindlessness that one experiences daily
3. Understand how mindfulness can affect and change the brain and behavior
4. Learn how to practice mindfulness in one's everyday life, through an array of different options that can be altered to meet one's specific needs and lifestyle
Your Instructor
We provide strategic resources to increase the effectiveness, knowledge and capacity of those leading mission driven work and entrepreneurial ventures.
We empower individuals to change global social problems and lead strong organizations. We equip groups and organizations with the tools they need to not only make a difference but to make a lasting and sustainable impact through their efforts.
We design trainings, courses and online learning systems to make learning accessible and easy for mission driven individuals and organizations.
Learn more about our consulting and training work at sisgigroup.org
Course Curriculum
Understanding Mindfulness
Available in
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days
after you enroll
Mindfulness Practice
Available in
days
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after you enroll